How would it feel to finally have control of your health?
It's possible and I will teach you how!
No extreme diets, no painful exercises, no confusion.
Get the Free Jumpstart
Where the mind goes, the body follows
Everything I teach includes cutting-edge research in fitness, nutrition, neuroscience and mindfulness :
Meditation as a tool for clarity.
Intuitive holistic nutrition to promote longevity.
Movement to strengthen the body and mind.
The light in me sees the light in you
Do you feel like your body is broken? Or like no matter what you do you can't get results?
You've tried so many programs you can't count. They all end the same way - with frustration and defeat.
We both know diets don't work, but it doesn't stop us from trying them over and over again.
There's a better way. I've spent years creating a program that supports you as you evolve, that allows you to eat your favorite foods and still get results.
I'm your guide, but you're the one who gets it done. I help you see what's possible and get there.
Coach with me
Private, one-on-one coaching with me brings you clarity on the issues that are causing your suffering. Once we find them, we heal them from the inside out.
Where the mind goes, the body follows
I integrate both mind and body.
We look for patterns and use somatic processing (the body's sensations) as cues to understand your health in a new way.
Simple, balanced coaching
We rewire negative loops and habits to support your health and promote healing.
No more beating yourself up, falling off the wagon, or punishing yourself with exercise and skipped meals.
Holistic nutrition
After time, your body will crave foods that come from the earth. You'll learn how to connect with your body and let go of all the chatter and drama around mealtimes.
Food and herbs will become medicine that promotes healing and energy.
Nice to meet you!
Hi! I’m Katie, a holistic mindbody coach and teacher. I work with clients to heal their body and soul from the inside out so they can live a life of power, presence, and purpose.
More about me
Coach with me!
See the power of holistic wellness and the beauty of personal growth. As your dedicated coach, I am here to guide and support you on your journey towards a healthier, happier life.
Whether you're looking to improve your fitness, nourish your body with wholesome nutrition, or cultivate a positive mindset, our coaching programs are designed to empower you every step of the way.
