Pain isn’t just in your body—it’s in your nervous system, too. This meditation helps you release tension and retrain your brain for relief.
This method is gentle, safe, and backed by neuroscience. It doesn’t ask you to do more—it asks you to do less, in a way that finally allows healing to happen.
You'll experience...
🌸 A deep sense of compassion, safety, and pain relief (the kind you may have never received from doctors or therapists)
🌸 A science-backed approach to calming your nervous system and soothing pain—right now
🌸 A guided experience to help you listen to your body in a new way (without fear or frustration)
🌸 A shift in how your brain perceives pain—so your body can finally start to heal
No Risk. No Side Effects. Just Relief.
This is the exact process I use with my clients to reduce and even eliminate chronic pain. The response is often:
🔹 “What did you do?!”
🔹 “How did you do that?”
🔹 “This feels like magic.”
I’ve even been (jokingly) accused of doing voodoo through the computer—but I promise you, this is science-backed.Â
And for a limited time, it’s 100% free.
Hi there! I'm Katie.
I'm an expert in exercise and nutrition, but for years, I struggled with yo-yo dieting and chronic back pain.Â
Even sneezing could trigger debilitating back spasms that lasted for days.
Traditional weight loss programs failed to address the root cause of my struggles, focusing solely on diet and exercise while neglecting the critical mind-body connection.
I felt like my body was broken, trapped in a cycle of pain and emotional eating.
It wasn't until I discovered the power of neuroscience and somatic healing to address pain and emotional eating that I was able to heal and find lasting relief.
I teach tools to heal your pain, manage your symptoms, and achieve lasting weight loss by addressing the underlying emotional and neurological factors that contribute to both.
Now I'm here to help you.
