Lose weight and heal from chronic pain

I know how exhausting this feels.

I remember lying in bed, staring at the ceiling, wondering what was wrong with me. I had tried everything—physical therapy, supplements, stretching, chiropractic. I exercised. I ate "clean." I did everything I was supposed to do.

And yet, my body still hurt.

It wasn’t just the pain—it was the exhaustion of fighting it every day. The frustration of waking up every morning wondering if it was still there, only to sit up and feel stiff and sore, dreading movement instead of enjoying it. The sadness of feeling like my body was betraying me and not being able to be the mother I wanted to be because of my pain.

I know what it’s like to feel like nothing will ever work.

But I also know this: You haven’t failed, and you aren’t broken. Your body doesn’t need to be forced through painful exercises or put on another diet program—it needs safety, trust, and a gentle approach that truly works.

There is a way to move without fear, to lose weight without hurting, and to believe in your body again. You're not alone, and I'm here to help you every step of the way.

You feel like you’re out of options.

You’ve done everything the experts told you to do.

The doctor's visits, the scans, the physical therapy sessions, the chiropractic adjustments—each new approach hoping this time it would be different. You took the supplements, adjusted your diet, even tried the expensive functional medicine approach.

But nothing has lasted.

The pain is still here, and it’s creeping into everything—your ability to focus at work, your energy to keep up with your kids, your motivation to exercise or even just enjoy your life.

And now, you’re afraid. Afraid this is your new normal. Afraid of what your body will feel like in five or ten years. Afraid you’ll have to give up the things you love because of pain and exhaustion.

And deep down, you don’t want another prescription. You don’t want surgery. You just want to feel normal again.

But what if you've been chasing the wrong thing?

Have you ever had to speak in front of a crowd? That moment right before—you feel your heart pounding, your stomach twisting, your face flushing. You’re not thinking about making your heart race—it just happens.

This is the power of your brain.

Now imagine living under constant stress. Whether it’s from pushing yourself too hard, carrying emotional wounds from the past, going with the flow and never really saying what you think or what you want, or just feeling like you can never slow down—your brain adapts. It starts "talking" to you through symptoms:

Pain that never seems to go away
Headaches that come out of nowhere
Exhaustion no amount of rest can fix
Cravings & emotional eating that feel impossible to control

Or maybe it’s the habits you’ve developed just to cope—scrolling mindlessly on your phone, reaching for sugar or wine, doing anything to check out for a little while.

But here’s the thing: just as your brain learned these patterns, it can unlearn them.

Science now shows that up to 95% of chronic pain isn’t caused by actual tissue damage—it’s caused by neuroplasticity (learned neural pathways) , stress, and inflammation.

That means your body isn’t broken. Your brain is just stuck in a loop. And you can break free.

There’s a better way.

I remember the moment everything changed for me.

I had spent years trying to "fix" my body—treating it like a machine that needed better maintenance. But then, I learned that pain is often a message from the brain, not a malfunction of the body. My body wasn’t working against me. It was trying to protect me.

I started shifting my approach—not forcing myself through painful workouts, not obsessing over the perfect diet, not Googling symptoms, and chasing doctor’s appointments that would somehow "solve" it all.

Instead, I focused on what my body actually needed: safety, nervous system regulation, and trust.

And everything changed.

My program blends the latest neuroscience of pain and behavior change with a holistic approach to healing. It’s simple, gentle, effective, and compassionate:

✔ Unlearn pain using research-backed tools
✔ Regulate your nervous system to reduce stress and inflammation
✔ Follow an anti-inflammatory diet to support weight loss
✔ Relearn movement so exercise feels easy and gentle

You can feel strong, whole, and at home in your body again. This isn’t about forcing yourself into another plan that doesn’t work—it’s about rewiring your brain and body for lasting healing.

You don’t have to lose yourself in the process.

I know what it’s like to feel like you’ve tried everything. To feel like healing and weight loss are something that works for other people, but not for you.

But I promise—your body is capable of healing.

Between caring for a family and showing up for work, you’ve spent years putting everyone else first. Somewhere along the way, you forgot what taking care of you even looks like.

But you can get your health back, and the best way you can predict what your health looks like is to create it. And when you do, you’ll have the energy, strength, and freedom to live the life you actually want.

Are you ready to feel like yourself again?

Where the mind goes, the body follows

The Pain-Free Weight Loss Mothod applies cutting-edge research to rewire your nervous system so you can overcome your pain and weight loss struggles for good.

Your body doesn't speak in English. It speaks in symptoms. You need to learn it's language.

When you eat to support your health, your body naturally finds a lean, healthy set point.

If you immediately feel dread and exhaustion when you think about exercise, your nervous system needs healed.

Your body isn’t broken—it’s protecting you. But when pain takes over, even the smallest movements can feel dangerous. That’s why I’ve created a gentle, FREE Pain-Reducing Meditation to help you experience relief without forcing or pushing through.

In just 15 minutes, you’ll learn how your nervous system shapes pain—and how to start shifting it. This isn’t another exercise or diet plan. It’s a science-backed practice designed to calm your body, ease tension, and create the safety your nervous system needs to heal.

You don’t have to wait to feel better. Start your healing today.

Soothe My Pain NOW

Nice to meet you!

Hi, I’m Katie!

For years, I followed all the "right" advice—working in fitness and medical research, exercising, eating well—yet I still struggled with persistent headaches, neck pain, bloating, and back pain. No doctor had real answers and treatments always felt like a temporary fix.

Everything changed when I discovered the neuroscience of pain.

I learned how chronic stress rewires the brain, creating patterns of pain, fatigue, emotional eating, and self-sabotage—things I had always blamed myself for. Once I understood how to break free from these cycles, my symptoms finally disappeared.

Now, I help women lose weight, heal nagging pain, and regain control of their health—without extreme diets, medications, or pushing through workouts that hurt. Because healing should feel good.

You don’t have to stay stuck. I’d love to show you a better way.

Start with my FREE Pain-Reducing Meditation

Pain isn't just in your body- it's in your nervous system, too.

This meditation helps you release tension and retrain your brain for relief.

Let's Connect

Feel free to reach out any time [email protected]