How to Be Your Own Medicine and Transform Your Body in the 21st Century
Use the Power of Your Brain to Create Lasting Results and Revolutionize Your Health.
Lose weight. Get out of pain. Live a life you love.
Free Course
Where the mind goes, the body follows
Applying cutting-edge research in neuroscience to overcome your pain and weight loss struggle for good.
Your body doesn't speak in English. It speaks in symptoms. You need to learn it's language.
When you eat to support your health, your body naturally finds a lean, healthy set point.
If you immediately feel exhausted when you think about exercise, your nervous system needs healed.
What do you do when your body feels broken?
Do you feel like your body is broken? Or like no matter what you do you can't get results?
You know if you could just lose weight your health would be better.
You've tried so many programs you can't count. They all end the same way - with frustration and defeat. Or you get in the groove, and your symptoms flare up.
We both know diets don't work, but it doesn't stop us from trying them over and over again.
There's a better way. I've spent years creating a program that integrates cutting-edge research in the neuroscience of pain and behavior change with a total body transformation.
You can love your body and feel whole again.
Free Course
There's a better way
Losing weight is hard.
Being in pain is draining.
Trying to lose weight with pain or symptoms like fatigue and headaches?
It's exhausting.
In this course, I'll explain where pain and symptoms come from and how to rewire your brain so you don't need to struggle. You'll learn exactly how to eat to reduce pain and inflammation and increase energy.
The result? A body that feels like home.
Get Access Now
Most people don't understand how much control they have over their health.
We all know that diet and exercise play a huge role in the way we feel.
Between caring for a family and showing up for work, you can lose yourself. After a while, you don't even know what taking care of yourself looks or feels like anymore.
In the process, you lose your health. But you can get it back.
The most recent research in neuroscience estimates that 80-95% of chronic pain cases have no apparent physical cause.
The underlying cause of pain is often a combination of neuroplasticity, stress, and inflammation.
You may feel dismissed by the medical system. Doctors aren't sure where to send you next, so they tell you it's "in your head" or "you'll just have to live with it." They may try to give you medications, but you fear the side effects are worse than the original symptoms.
Your symptoms can be healed using simple steps -- no medications, surgeries, elimination diets, or painful exercises.
You have power over your healing, and I can teach you how.
Get Free Course
I've created a FREE course so you can understand this revolutionary healing approach.
I'll teach you about pain and symptoms - where they come from and how to reduce pain without medications or surgeries.
As a bonus, I'll walk you through the exact steps you need to take to help you transform your diet, reduce pain and inflammation, naturally lose weight, and increase energy.
Start TodayNice to meet you!
Hi, I’m Katie!
After spending 15 years in fitness and medical research, my own chronic pain (headaches, neck pain, and low back pain) led me to the neuroscience of pain.
After learning how stress can create neural networks that create patterns of physical pain, unexplained symptoms, emotional eating, and self-sabotage, I had to teach others this groundbreaking research.
Now, I help people lose weight and get out of pain so they can feel in control of their health and get back to living a life they love.
Free Course
The Mind AND Body Approach to Healing
Have you ever got up to speak in front of a large group of people? Your breathing gets faster, your heart races, your face gets flushed, and you suddenly have a knot in your stomach.
This is the power of your mind. For better or worse, your brain changes the physiology of your body.
When you live under chronic stress, the body learns to adapt. It "talks" to you by giving you symptoms - like pain, headaches, and chronic fatigue.
Or you develop unhealthy habits, like overeating, binging, drinking, and scrolling on your phone for hours.
You can unlearn these symptoms and behaviors. I will teach you how.
