I know how exhausting this feels.
You’ve tried everything to ease your pain and lose weight, but nothing works—and now, you’re not even sure if healing is possible for you anymore.
You haven’t failed, and you aren't broken. Your body doesn’t need to be forced through painful exercises or put on another diet program—it needs safety, trust, and a gentle approach that truly works.
There is a way to move without fear, to lose weight without hurting, and to believe in your body again. You're not alone, and I'm here to help you every step of the way.
I know you've been told that your body can't be fixed.
Have you ever got up to speak in front of a large group of people? Your breathing gets faster, your heart races, your face gets flushed, and you suddenly have a knot in your stomach.
This is the power of your mind. For better or worse, your brain changes the physiology of your body.
When you live under chronic stress, the body learns to adapt. It "talks" to you by giving you symptoms - like pain, headaches, and chronic fatigue.Â
Or you develop unhealthy habits, like overeating, binging, drinking, and scrolling on your phone for hours.
You can unlearn these symptoms and behaviors. I will teach you how.
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The most recent research in neuroscience estimates that 80-95% of chronic pain cases have no apparent physical cause.Â
The underlying cause of pain is often a combination of neuroplasticity, stress, and inflammation.
You may feel dismissed by the medical system. Doctors aren't sure where to send you next, so they tell you it's "in your head" or "you'll just have to live with it." They may try to give you medications, but you fear the side effects are worse than the original symptoms.
Your symptoms can be healed using simple steps -- no medications, surgeries, elimination diets, or painful exercises. You have power over your healing, and I can teach you how.
Most people don't understand how much control they have over their health.
We all know that diet and exercise play a huge role in the way we feel.
Between caring for a family and showing up for work, you can lose yourself. After a while, you don't even know what taking care of yourself looks or feels like anymore.
In the process, you lose your health. But you can get it back.
You’ve tried everything to lose weight and feel better, but nothing sticks. Diets fail. Pain flares up. Frustration takes over.
There’s a better way. My program combines the latest neuroscience of pain and behavior change with a holistic approach to healing.
Small, simple steps to lasting change:
- Unlearn pain with research-backed tools
- Regulate your nervous system to reduce stress and inflammation
- Follow an anti-inflammatory diet to support weight loss
- Relearn movement so exercise feels easy and gentle.
You can feel strong, whole, and at home in your body again. This gentle, compassionate approach will eliminate your pain and change your life forever.
Where the mind goes, the body follows
The Pain-Free Weight Loss Mothod applies cutting-edge research to rewire your nervous system so you can overcome your pain and weight loss struggles for good.
Your body doesn't speak in English. Â It speaks in symptoms. You need to learn it's language.
When you eat to support your health, your body naturally finds a lean, healthy set point.
If you immediately feel dread and exhaustion when you think about exercise, your nervous system needs healed.
Your body isn’t broken—it’s protecting you. But when pain takes over, even the smallest movements can feel dangerous. That’s why I’ve created a gentle, FREE Pain-Reducing Meditation to help you experience relief without forcing or pushing through.
In just 15 minutes, you’ll learn how your nervous system shapes pain—and how to start shifting it. This isn’t another exercise or diet plan. It’s a science-backed practice designed to calm your body, ease tension, and create the safety your nervous system needs to heal.
You don’t have to wait to feel better. Start your healing today.Â
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Soothe My Pain NOWNice to meet you!
Hi, I’m Katie!
After spending 15 years in fitness and medical research, my own chronic pain (headaches, neck pain, and low back pain) led me to the neuroscience of pain.
After learning how stress can create neural networks that create patterns of physical pain, unexplained symptoms, emotional eating, and self-sabotage, I had to teach others this groundbreaking research.
Now, I help people lose weight and get out of pain so they can feel in control of their health and get back to living a life they love.
Hi there! I'm Katie.
I'm an expert in exercise and nutrition, but for years, I struggled with yo-yo dieting and chronic back pain.Â
Even sneezing could trigger debilitating back spasms that lasted for days.
Traditional weight loss programs failed to address the root cause of my struggles, focusing solely on diet and exercise while neglecting the critical mind-body connection.
I felt like my body was broken, trapped in a cycle of pain and emotional eating.
It wasn't until I discovered the power of neuroscience and somatic healing to address pain and emotional eating that I was able to heal and find lasting relief.
I teach tools to heal your pain, manage your symptoms, and achieve lasting weight loss by addressing the underlying emotional and neurological factors that contribute to both.
Now I'm here to help you.
Work With Me
