I know how exhausting this feels.
I remember lying in bed, staring at the ceiling, wondering what was wrong with me. I had tried everything—physical therapy, supplements, stretching, chiropractic. I exercised. I ate "clean." I did everything I was supposed to.
But my body still hurt.
It wasn’t just the pain—it was the exhaustion of fighting it every day. The frustration of waking up sore, dreading movement instead of enjoying it. The sadness of feeling like my body was betraying me and not being the mother I wanted to be.
I know what it’s like to feel like nothing will ever work.
But I also know this: You haven’t failed, and you aren’t broken. Your body doesn’t need to be forced—it needs safety, trust, and a gentle approach.
There is a way to move without fear, to lose weight without pain, and to believe in your body again. You're not alone, and I’m here to help.
You feel like you’re out of options.
You’ve done everything the experts told you to do.
Doctor's visits, scans, physical therapy, chiropractic—each time hoping this would be the answer. You tried the supplements, changed your diet, even invested in functional medicine.
But the pain is still here.
It’s affecting everything—your focus at work, your energy with your kids, your motivation to move or enjoy life.
Now, you’re afraid. Afraid this is your new normal. Afraid of how your body will feel in five or ten years. Afraid you’ll have to give up what you love because of pain and exhaustion.
And deep down, you don’t want another prescription or surgery. You just want to feel normal again.
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But what if you've been chasing the wrong thing?
Have you ever had to speak in front of a crowd? That moment right before—you feel your heart pounding, your stomach twisting, your face flushing. You’re not thinking about making your heart race—it just happens.
This is the power of your nervous system.
Now imagine living under constant stress. Whether it’s from pushing yourself too hard, carrying emotional wounds from the past, going with the flow and never really saying what you think or what you want, or just feeling like you can never slow down—your brain adapts. It starts "talking" to you through symptoms:
Or maybe it’s the habits you’ve developed just to cope—scrolling mindlessly on your phone, reaching for sugar or wine, doing anything to check out for a little while.
But here’s the thing: just as your brain learned these patterns, it can unlearn them.
Science now shows that up to 95% of chronic pain isn’t caused by actual tissue damage—it’s caused by neuroplasticity (learned neural pathways) , stress, and inflammation.
That means your body isn’t broken. Your brain is just stuck in a loop. And you can break free.
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There’s a better way.
I remember the moment everything changed for me.
I had spent years trying to "fix" my body—treating it like a machine that needed better maintenance. But then, I learned that pain is often a message from the brain, not a malfunction of the body. My body wasn’t working against me. It was trying to protect me.
I started shifting my approach—not forcing myself through painful workouts, not obsessing over the perfect diet, not Googling symptoms, and chasing doctor’s appointments that would somehow "solve" it all.
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Instead, I focused on what my body actually needed: safety, nervous system regulation, and trust.
And everything changed.
My program blends the latest neuroscience of pain and behavior change with a holistic approach to healing. It’s simple, gentle, effective, and compassionate:
âś” Unlearn pain using research-backed tools
âś” Regulate your nervous system to reduce stress and inflammation
âś” Follow an anti-inflammatory diet to support weight loss
âś” Relearn movement so exercise feels easy and gentle
You can feel strong, whole, and at home in your body again. This isn’t about forcing yourself into another plan that doesn’t work—it’s about rewiring your brain and body for lasting healing.
Where the mind goes, the body follows
The Pain-Free Weight Loss Mothod applies cutting-edge research to rewire your nervous system so you can overcome your pain and weight loss struggles for good.
Nice to meet you!
Hi, I’m Katie!
I help make weight loss and pain reduction simple. For years, I followed all the "right" advice—working in fitness and medical research, exercising, eating well—yet I still struggled with persistent headaches, neck pain, bloating, and back pain. No doctor had real answers and treatments always felt like a temporary fix.
Everything changed when I discovered the neuroscience of pain.
I learned how chronic stress rewires the brain, creating patterns of pain, fatigue, emotional eating, and self-sabotage—things I had always blamed myself for. Once I understood how to break free from these cycles, my symptoms finally disappeared.
Now, I help women lose weight, heal nagging pain, and regain control of their health—without extreme diets, medications, or pushing through workouts that hurt. Because healing should feel good.
You don’t have to stay stuck. I’d love to show you a better way.
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